Flex & flow by avery whittaker fitness

Sweat at home with

Flex & Flow

Full-body Strength combined with a short Yoga flow

...the best of both worlds in one unique class!

LIVE classes to energize & rejuvenate your body

  • Workout LIVE with Avery

  • 45-Minute Classes

  • Build lean muscle

  • Improve mobility

  • Online Community

  • Limited equipment

AVERY WHITTAKER FITNESS

Empowering women

with mindful movement

"Avery is truly amazing at what she does! I love having her as my online coach. She is changing my outlook on fitness and food, all while helping me be the best version of myself. I recommend her to everyone I know!"

- Leah

"Avery is so kind, energetic, body-positive, and will give you a renewed love for movement and exercise!"

- Rebecca

"Avery is an exceptional trainer! Her knowledge of fitness and nutrition combined with her positive attitude will get you in shape and feeling good about yourself no matter what your goals are!"

- Kaitlyn

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